I weigh about 108 pounds and about 5 foot 1 and I’ve been working out everyday for about a couple of months, but I can’t get my muscles to shape. What do I need to do? And also, what is... read more

I am 16 years old. 5ft10 and 142lbs. I have never really done any serious workouts before. I want to get bigger over the summer. I was wondering if i worked hard how much muscle i could gain by summer’s... read more

I recently bought one of those scales that measure body fat % along with body weight & muscle weigt via a light electric current sent though the body. I am pretty certain it is accurate b/c it is in line... read more

I want a rough estimate to how many pounds of muscle can I build with just bodyweight exercises if you are weak to start off with them. I am overweight and I’m planning on building some muscle and losing fat... read more

I am a pretty small 16 year old guy and I am really wanting to gain some weight and some muscle. I dont have an exercise machine just a bench press. I have been working out with push ups and... read more